ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
BURLEIGH NOW OPEN
Register your details to join our memberships wait list.
BURLEIGH NOW OPEN
Register your details to join our memberships wait list.
programs
At ATÓRA Training there are no random workouts.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centered around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
lean
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
STRONG
A performance-based training program, designed to have you pushing heavy & developing full body strength.
FIT
A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.
lean
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
RESET
ICE BATH • infrared SAUNA
By incorporating ATÓRA Reset into your daily routine, you'll discover the transformative power to restore balance, reinvigorate and re-energise your mind and body. Hot and Cold contrast therapy, utilising infrared saunas and ice baths, offers a large range of benefits for physical and mental wellbeing, including:
• IMPROVED CIRCULATION
• ENHANCED RECOVERY
• DETOXIFICATION
• STRESS REDUCTION
• IMMUNE SYSTEM BOOST
• MENTAL CLARITY
• ENERGY & VITALITY
• IMPROVED ATHLETIC PERFORMANCE
• WEIGHT MANAGEMENT
• ENHANCED SKIN HEALTH
SCHEDULE
MONDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
TUESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
WEDNESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
THURSDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
FRIDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
SATURDAY
5:30am | 6.30am l 7.30am
SCHEDULE
MONDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
TUESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
WEDNESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
THURSDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
FRIDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
SATURDAY
5:30am | 6.30am l 7.30am
REVIEWS
REVIEWS
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